Free Weekly Meal Planner Template for Excel 2007 – 2016

Whether you are running a business or a family, planning makes everything better! Planning your meals helps you to achieve your fitness goal, save time and money. Meal plannings can significantly improve your family’s health. Meal planning is very simple but you need proper documentation to keep track of your meal plans. With our free weekly meal planner template, you can plan your meals a week ahead!

With this free weekly meal planner template, you’ll have a very simple and compact document in which you can create your weekly meal plan and keep track of your plan.

Weekly Meal Planner Template

Use for Excel, OpenOffice, and Google Sheets



If you are thinking about a healthy lifestyle then you should consider planning your meals. Planning your meals allow you to change the way you eat and buy your food supplies. When you create a meal plan, you know what you need to buy and what you need to cook on any specific day. This allows you to save a lot of your time and stay organized. Our free weekly meal planner is specially designed to keep things easy and simple for you. It’s only one worksheet long and you can plan the whole week’s meal in it. Simply put what you want to eat in breakfast, lunch, dinner, and snack on any specific day and you are good to go. That’s how simple it is! Meal planner allows you to add variety to your diet. Other benefits of meal planning are, It reduces grocery store trips, reduces wandering at the grocery store and you know what needs to be prepped. Meal planners not only just plan your meals but also makes you smart in lots of different ways.

A meal planner is an essential tool to keep your dining table interesting. Because the planned food needs to be tasty and palatable with its nutritive value. Nutrition is an important principle of meal planning. Whether you want to lose weight or gain it, meal planning is necessary to maintain your diet. Before making a meal plan you should spend some time to look for recipes. You can consult with your family members about the meal plan and take their feedbacks to create your weekly meal plan. You can also check the weather forecast to predict you or your family members eating mood. And don’t forget about the leftovers, you should include that in your meal plan too.