Download Free Weekly Meal Planner Template

For every health conscious people, meal planner is a must-have item. It keeps a track of what we eat throughout the day and how many calories we consume. But without a meal planner, it is quite difficult. A meal planner helps you to plan your meals in advance. But creating your own meal planner is a tiresome task to do. It can be avoided with the help of a readymade meal planner templates. Instead, you can just download a blank weekly meal planner from the web. You don’t have to waste your valuable time making it. When it comes to meal planners, it is always better to take a blank template. It allows you to create your own plan and can design it in your own way. Also, it’s very easy to use.

With this free weekly meal planner template, you’ll have a very organized set of documents in which you can plan your meals include what snacks you are planning to eat throughout the week.

Weekly Meal Planner Template

Use for Excel, OpenOffice, and Google Sheets



If you are conscious of what you eat and what is your calorie intake? Or maybe you have dietary issues – both of which require careful supervision of the daily diet. Whatever the case, a meal planner always comes in handy. That way, you can plan your meals in advance and also avoid over-consumption of foods. Using a meal planner template will make it easier since you will have a watch over on your dietary habits.

Meal Planner Tips

If you are going to use a meal planner templates, there a few things you should consider.

  • Plan on a fixed diet first, then you start including information into your meal plan. If you have an idea of what meals you are planning to consume throughout the day, it will be a lot more efficient.
  • Use a fully customizable meal planner templates. You should update the meal planner on a daily basis. Also, you use the same template every day to reduce the hassle.
  • The template should be neat and easy to follow. They shouldn’t be too complex or disorganized.
  • The meal planning would change your dietary habit positively. It would encourage you to eat healthily and make sure that you pay attention to your diet. Also, it will save your valuable time each day designing the planner. You can just update the menu and be on your way.

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